Not Your Average - Pre-Thanksgiving Boot Camp

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Name: Not Your Average - Pre-Thanksgiving Boot Camp
Date: October 29, 2019
Time: 7:00 AM - 8:00 AM PDT
Event Description:
Definitely NOT your average Boot Camp. This comprehensive program is designed for LONG-TERM success.
Starting THIS Tuesday: 5 weeks of full throttle, high intensity workouts to get you in awesome shape before the holidays.
It includes 10 small group classes, 2x/week for 5 weeks (Oct 22nd - Nov 21st), copies of all boot camp workouts,
3 Personal Sessions outside of the bootcamp: a pre-boot camp assessment, a post-boot camp assessment and a 1.5 hour, 1 month follow up session. Each of these includes a weigh-in, circumference measurements, baseline assessments on strength, flexibility, endurance and agility, and individualized milestone targets for success.
A personalized monthly 2-month program design for long-term success post-boot camp , general nutrition coaching, weekly homework assignments,
weekly check-ins, access to a private group chat to ask questions, start discussions & share information, it also includes a recommended reading/ audio list & 1 additional yoga class/week at Boho Yoga

Not only will you be whipping yourself into shape, you’ll be helping us too to expand into our new space! The majority of the revenue from this program will go into building out our new annex space. 
Interested in this amazing offering & ready to make a serious commitment to your health? Contact Lesley at lesley.bohoyoga@gmail.com.
A pre-screen meeting is necessary to determine if this program is the right fit for you.
STARTS Oct 22nd!
(If you miss this one, schedule your consult to discuss future options in 2020.)


Lesley Anderson is a certified NASM Personal Trainer, a certifiedYoga Instructor, and Co-Owner of Boho Yoga. She also holds a B.S. in Human Physiology (2011) from the University of Oregon. After working hard to release 50 extra pounds (twice) and confronting her own trauma, depression & anxiety- Lesley has developed a strong mission to assist other individuals with transforming their lives by improving their physical & mental health. Lesley has played soccer for over 10 years, loves the arts, yoga & meditation, trail running, resistance training, rafting, hiking and all things outdoors. In the summer of 2016 Lesley and her husband, Jordan, hiked over 1600 miles of the Pacific Crest Trail.
Event Media:
Location:
Boho Yoga 
828 SE 1st street
McMinnville, OR 97128
Date/Time Information:
Oct 22nd -Nov 21 Tuesday/Thursdays two time slots 5:30-6:30 am & 7-8 am
Contact Information:
Lesley.bohoyoga@gmail.com
Fees/Admission:
$450
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