Women In Business - Unmasking Stress
Name: Women In Business - Unmasking Stress
Date: June 18, 2019
Time: 5:15 PM - 6:30 PM PDT
Registration: Register Now
Join us to learn about how to reclaim your power in the midst of stress and an unbalanced life.
- You will learn about the two branches of the nervous system that govern the body’s “rest & digest” and “fight or flight” responses.
- Gain clarity on how our emotions and mind intersect and can aggravate the stress response.
- Discover effective ways to counter negative emotions and thoughts and decrease the impact of stress.
- Embrace taking care of your body in healthful ways to support your mental and emotional state.
- Learn how to develop your “whole self” to counter the long term effects of chronic stress and a demanding lifestyle.