Women In Business - Unmasking Stress

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Name: Women In Business - Unmasking Stress
Date: June 18, 2019
Time: 5:15 PM - 6:30 PM PDT
Website: mcminnville.org
Registration: Register Now
Event Description:
Join us to learn about how to reclaim your power in the midst of stress and an unbalanced life. 
  1. You will learn about the two branches of the nervous system that govern the body’s “rest & digest” and “fight or flight” responses.
  2. Gain clarity on how our emotions and mind intersect and can aggravate the stress response.
  3. Discover effective ways to counter negative emotions and thoughts and decrease the impact of stress.
  4. Embrace taking care of your body in healthful ways to support your mental and emotional state.
  5. Learn how to develop your “whole self” to counter the long term effects of chronic stress and a demanding lifestyle.   

Bierly Brewing 
214 NE 11th Street
McMinnville, OR 97128
Date/Time Information:
June 18, 2019
5:15 - 6:30 pm
Contact Information:
$15 - Chamber member
$20 - Non Chamber member
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